What are mudras? Many of our students in our yoga teacher trainings across Canada, from Vancouver, to Hamilton, to Victoria seem unaware of what mudras are and their power to enhance ones own awareness. Mudras are defined as a “seal”
Everything is backwards now, like out there is the dream, and in here is the true world. Avatar The Movie Two Things Exist In The World If we go through the main texts of yoga, the Vedas and the Gita,
What It Is Really? While many view yoga as the latest work out trend, this ancient practice represents the symbol of self love. In our modern society with ever changing surroundings, majority of us are in a continuous battle with
Maya Yoga philosophy teaches us that the world of Maya is the world of illusion, saying that the world of: talk radio, Trump, even our own lives – as we see it and feel it – isn’t real, they are
Suffering As Buddha said under the Fig tree thousands of years ago: life is suffering. If we accept this truth than life is no longer suffering. Meaning? What does that mean in a modern day? Regardless of where you live
My Experience In my years as a yoga teacher trainer all over Canada: Toronto, Hamilton and Vancouver, I’ve been surprised by how many people who have come through my ytt programs have effectively in no way have changed in any
Stats Regardless if you live in Toronto, Vancouver or Victoria, yoga is the fastest growing sport in North America, growing on average, about 30 percent each year. This is up from 20 percent per year, just 5 years ago. In
Trump World Well Trump’s is more than 300 days into his presidency and the world seemes on alert over every tweet! For yogis, this at a minimum seems abnormal and at worst he is someone to be feared. So what