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Sort Like When leading a yoga teacher training In Toronto and Vancouver, Koshas are a major topic. If you’re looking for the character within the fictional universe of the science fiction television series Babylon 5, turn around here. Koshas refer to the 5 layers of the physical body that help us navigate our journey inward. There Are 5 The koshas, ‘layers’ or ‘sheaths’ make a sort of map, plotted by yogi’s some 3,000 years ago.