Definition I think that enlightenment is not something that you can fully understand or describe to anyone unless you have experienced it first hand almost like a prophecy. Its not just something you get from practicing yoga or taking a yoga teacher training. It would be like trying to describe the taste of a dessert you have never tried before even though you have heard about it and know all of the ingredients that go

Atheist Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, as an atheist, it can be difficult for me to describe what the soul means to me. Nevertheless, it is a concept that had captured the minds and hearts of humans for as long as history itself, no matter the belief system in a given time and place.  Though I don’t have

What’s yoga   Yoga literally means “yoke”. According to the father of yoga, Patanjali, yoga is the suppression or modification of the mind.  The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purpose is to cultivate discernment, awareness, self-regulation and higher consciousness.  Modern Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto,

What Is It Enlightenment simply said is just a deep basic trust in yourself and your life.   It uncovers our original nature that has always been there. Enlightenment is coming home to our deepest truths, and aspirations. It’s a gift and remains a mystery until we receive it and our hearts are open and do not close.   There is selflessness and a state of bliss.  Regardless of where live be it Vancouver, Toronto, Hamilton