The Meaning Of Yoga

The Meaning Of Yoga

Meaning Be it that you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga means many different things to me. When I first began doing yoga, it was for stretching my body after long runs and loosening the muscles that I had overused. Yoga now means something else today. I now enjoy yoga for how it makes me feel!  Yoga helps me to relax my mind, focus

Yoga In Canada Now!

Yoga In Canada Now!

History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s. Yoga is  a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at ease.  To me, yoga is something both spiritual and full of positivity within your mind and soul. Yoga is any form of action which we decide upon within ones self and sight of the world.  Yoga is

The Soul and Yoga

The Soul and Yoga

What is Soul?  Regardless of where you reside, be it Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, I believe everyone is born with a soul and when you pass away it is the last thing that leaves your body. Every time a soul passes it is reborn into a new family and circumstances.  When you are born your soul is good, your parents and the people you surround

Enlightenment In 2020

Enlightenment In 2020

Spiritual Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, yoga is a spiritual ancient practice that creates a union to our mind, body, and breath. Focusing on the balance between breath and mindful movement can help to increase health, happiness and self-knowledge.  The word yoga comes from the Sanskrit word yuj, which means to yoke or to join together as a method of discipline.

Long Path To Personal Yoga!

Long Path To Personal Yoga!

Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and completely into the present moment. In our society, disconnect and detachment are endemic.  Stress Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, the stress