When We Learn About The Soul

When We Learn About The Soul

Means When I think of what the soul means, I think of what I see in my own soul, but I know that is actuality, it is what I believe makes my soul.  Regardless of where you live – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s – there are many different things that we see that can bring peace.  Spirituality and what we as people sense to bring

Yoga In 2020

Yoga In 2020

When I Was Young When I was a little girl, I stood in my kitchen and announced to my mom that I was born to do something great.  I knew this greatness did not come in the form of an occupation such as a doctor or lawyer; I can only describe it as an innate knowing that was already written and created just for me.  Even though I could not exactly pinpoint what that greatness

Spirituality Of Yoga

Spirituality Of Yoga

Yoga Yoga is a lot of things; and there are few things that yoga is not. Yoga is control; but not precision. Yoga is an exploration. Yoga is meditation. Yoga is awareness of not only the body, but of the mind.  Yoga facilitates prana – yoga is prana; the breath, the Life Force. It is a culture; a way of life; a spiritual journey.  Yoga is personal, but yoga is also shared (like with a

Yoga Is More Than An Exercise

Yoga Is More Than An Exercise

Spiritual To me, yoga is more than just an exercise. It is  spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga is an approach to life, a lifestyle. It means it is an individual ability to regulate and connect your mind and your body to your soul. Starts  I believe yoga often starts externally with form, posture. And often develops deeper within

The Meaning Of Yoga

The Meaning Of Yoga

Meaning Be it that you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga means many different things to me. When I first began doing yoga, it was for stretching my body after long runs and loosening the muscles that I had overused. Yoga now means something else today. I now enjoy yoga for how it makes me feel!  Yoga helps me to relax my mind, focus