Awaking Enlightenment is a result of the awakening process. To be enlightened, the soul must first  awaken to the idea there is much more to life than just oneself.  It’s the understanding and  knowing you are apart of something so inconceivably big, much bigger than any one person.   Admitting Whatever city  you live in  – Vancouver, Edmonton, Toronto, Halifax or  St John’s – Enlightenment is admitting and acknowledging your insignificance in some way, shape or

Spiritual To me, yoga is more than just an exercise. It is a spiritual practice. Yoga is an approach to life, a lifestyle.   It means it is an individual ability to regulate and connect your mind and your body to your soul.  I  believe yoga often starts externally with form, posture, and often develops deeper within us. This includes our  muscle groups, our breathing, our thoughts, and our feelings.  It is one of the only

Means When I think of what the soul means, I think of what I see in my own soul, but I know that is actuality, it is what I believe makes my soul.  Regardless of where you live – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s – there are many different things that we see that can bring peace.  Spirituality and what we as people sense to bring