Finding Out What Yoga Is About

Finding Out What Yoga Is About

Learned I used to think that yoga was attending a yoga class to learn poses from a yoga instructor.  Then I learned that yoga is more than just learning poses. It is about learning to breathe properly and slowly and meditating so that we quiet our minds so we connect to ourselves.  Basis Last year, 2019, I began practicing yoga on a consistent basis. I practiced yoga as a way to relax and let go

When We Learn About The Soul

When We Learn About The Soul

Means When I think of what the soul means, I think of what I see in my own soul, but I know that is actuality, it is what I believe makes my soul.  Regardless of where you live – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s – there are many different things that we see that can bring peace.  Spirituality and what we as people sense to bring

The Inexplicable Soul

The Inexplicable Soul

The Soul The soul cannot be captured in words. It is realized in total silence and total aliveness.”  Similar to how you are unable to put into words how much you love someone, how happy something made you, or how much pain you felt in a significant loss, you can’t explain your soul.  I also don’t think soul can be a general definition used across multiple people.  Regardless if you live in Vancouver, Calgary, Edmonton,

Benefits Of Yoga

Benefits Of Yoga

The Science The scientific method has been at the heart of Western technological progress for over 100 years. Regardless where you live Vancouver, Victoria , Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Saskatoon,  Winnipeg, Toronto, Ottawa, Montreal, London , Halifax, St Johns or Adelaide, Brisbane, Melbourne, Sydney, Perth, this method consists of formulating a hypothesis, generating one or more experiments to test this hypothesis, and recording observations gained through experimentation to falsify or validate the

Yoga Benefits Everyone!

Yoga Benefits Everyone!

Yoga is a practice that honours the body, mind and spirit. It provides an opportunity to connect to lifegiving breath, to heal and escape the demands of the daily stress. It is a time to give to ourselves, to feed the soul, nurture the body and mind and experience all the wonderful benefits of the practice. Yoga is beneficial to everyone and those who choose to do yoga – be it a yoga class or