When We Learn About The Soul
When We Learn About The Soul When I think of what the soul means, I think of what I see in my own soul, but I know that is actuality, it is what I believe makes my soul. Regardless of
The Inexplicable Soul
The Soul The soul cannot be captured in words. It is realized in total silence and total aliveness.” Similar to how you are unable to put into words how much you love someone, how happy something made you, or how
Benefits Of Yoga
The Science The scientific method has been at the heart of Western technological progress for over 100 years. Regardless where you live Vancouver, Victoria , Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Saskatoon, Winnipeg, Toronto, Ottawa, Montreal, London , Halifax,
Yoga Benefits Everyone!
Yoga is a practice that honours the body, mind and spirit. It provides an opportunity to connect to lifegiving breath, to heal and escape the demands of the daily stress. It is a time to give to ourselves, to feed
What Is Pranayama?
Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul.