Ujjayi means the ocean and this pranayama is about mimicking the oceanic sound or the sound of the waves.
Step by Step
Be seated in a comfortable position crossing your legs.
Now start to inhale normally with the mouth.
While doing this, start to constrict your throat as if something is choking it/as you’d fog a mirror when you exhale out the mouth similar to the ocean when you breath.
You can repeat this pranayama breathing exercise for about ten to fifteen times.
Benefits
Slows the pace of the breath, which is said to improve longevity.
Cleanses and refreshes the nadis (subtle channels of the body)
Infuses the mind-body with fresh prana (vital life force)
