The History Many believe Vancouver is the center of yoga and yoga teacher training, but in fact this is wrong. The history of yoga in Europe stretches farther back than that of North America. On a per capita basis, those in Europe practice yoga more than in North America.   Again, this is the case merely because of the age of North American civilisations. For this reason, yoga in Europe is more integrated. However, with

Sort Like When leading a yoga teacher training In Toronto and Vancouver, Koshas are a major topic. If you’re looking for the character within the fictional universe of the science fiction television series Babylon 5, turn around here. Koshas refer to the 5 layers of the physical body that help us navigate our journey inward. There Are 5 The koshas, ‘layers’ or ‘sheaths’ make a sort of map, plotted by yogi’s some 3,000 years ago.

Process Meditation (which is a part of yoga) is the non-linear process of self-observation, mindfulness and/or the act of focusing the mind on a single object or thought. It’s a skills you learn in a yoga teacher training or at a meditation retreat. Having personally experienced a silent ten day meditation retreat I discovered that you don’t need to be shut up in a monastery to practice mental clarity. Washing the dishes or waiting for