In Beginning When traveling through Australia –  Melbourne, Sydney, Perth, or  Adelaide  – when I was 22, I began my yoga path. As time went on, the competitive side of me came out, and I started doing yoga as a means to challenge my body to do difficult poses. Yoga was physical for me – a physical challenge. Decades Across Canada  – in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal

What is Enlightenment?  In yoga teacher trainings  across Canada  – in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal – future yoga teachers come across the word Enlightenment.  Enlightenment is a state where the mind is at peace and thus becomes connected to the pure energy that is our true state. Enlightenment is bringing peace to the physical to the point where a connection is made.  This state is an achievement of enlightenment. Yoga is a way to

Serenity Yoga is serenity. For me, yoga is the only thing that allows me to clear my head and focus on something other than my emotions. I am a stay-at-home parent to my two young children and I’m not sure when exactly it began but, for at least the last year I have felt very overwhelmed with my emotions.  Control In yoga teacher trainings  across Canada  – in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa,

The Soul When I think of the human soul, I think of Plato’s ideology. Plato said that it is an inner part of a being that can be divided into three different worlds. More specifically he says:  “There is a tripartite soul, which means that there are three different souls in your body but only one stands out more than the other two” (The Republic, Plato).  The soul can be rational, appetitive and spirited. This

The Movie Inception is a popular movie released in 2010 all about the interplay of dreams and reality. For anyone who has seen the movie, you know just how mind bending the story became. Without spoiling too much, let’s look at how the Plot of Inception is about Yoga. In order to accomplish his goals, Dom Cobb (played by Leonardo DiCaprio) enters into people’s dreams. In doing so he is able to interact with their