What’s yoga   Yoga literally means “yoke”. According to the father of yoga, Patanjali, yoga is the suppression or modification of the mind.  The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purpose is to cultivate discernment, awareness, self-regulation and higher consciousness.  Modern Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto,

What Is It Enlightenment simply said is just a deep basic trust in yourself and your life.   It uncovers our original nature that has always been there. Enlightenment is coming home to our deepest truths, and aspirations. It’s a gift and remains a mystery until we receive it and our hearts are open and do not close.   There is selflessness and a state of bliss.  Regardless of where live be it Vancouver, Toronto, Hamilton

Definition Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, the  soul is the unexplainable but that  you experience the soul when you are connected with your own being. When you are connected with your own being that means that you are connected with your true self, instead of your ego,  and that is the soul.  Soul Even though the soul cannot be psychologically

Ancient Yoga is an ancient physical, mental and spiritual practice that has been practiced for over 5,000 years. The word “yoga” is a Sanskrit word “yuj” which translates to, “yoke, unite, or join” The Iyengar school of yoga defines “yuj” as the “joining or integrating all aspects of the individual body with mind and mind with soul to achieve a happy, balanced and useful life.”  Thousands of Year Yoga has been practiced for thousands of