Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and completely into the present moment. In our society, disconnect and detachment are endemic.  Stress Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, the stress

Understanding My understanding of enlightenment is a state of awakened understanding, being able to be in the present moment, and it is also the goal of all aspects of yoga practice.  Believe I believe that you need to have experience of the spiritual peace or calmness to understand the state and meaning of enlightenment. The state may vary slightly according to the culture and tradition such as Buddhism or Hinduism.  Being from the Japanese culture,

Definition Regardless of where in Canada you reside or travel  – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, our soul is our spiritual being that dwells inside of our physical body.  Different religions believe different things about the soul and what it means in terms of the physical world and the spiritual world.  Immortal I believe that the soul is immortal, and that the physical body that each

History Yoga has over 5000 years of history and it has been used through the centuries to support physical and mental health, so it is physical practice as well as mental training systems.  Yoga’s original intention is to cultivate self-regulation. Yoga offers tools, such as mindful breath work, physical exercise and deep relaxation techniques that control your mind. These skills help release stress and build energy and resilience and mental grounding.  Reconnect Regardless of where