The History of Yoga

The History of Yoga

History Yoga has over 5000 years of history and it has been used through the centuries to support physical and mental health, so it is physical practice as well as mental training systems.  Yoga’s original intention is to cultivate self-regulation. Yoga offers tools, such as mindful breath work, physical exercise and deep relaxation techniques that control your mind. These skills help release stress and build energy and resilience and mental grounding.  Reconnect Regardless of where

The Modern Soul

The Modern Soul

  Believe For many years I believed that the soul was an individual unit that resided in a physical body until the body died.  It then left the body and went somewhere.   So I now realize that regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, its the same for everyone, I was never quite sure where it went but it stayed

The Path Toward Enlightenment

The Path Toward Enlightenment

Definition I think that enlightenment is not something that you can fully understand or describe to anyone unless you have experienced it first hand almost like a prophecy. Its not just something you get from practicing yoga or taking a yoga teacher training. It would be like trying to describe the taste of a dessert you have never tried before even though you have heard about it and know all of the ingredients that go

A Scientific Look At The Soul!

A Scientific Look At The Soul!

Atheist Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, as an atheist, it can be difficult for me to describe what the soul means to me. Nevertheless, it is a concept that had captured the minds and hearts of humans for as long as history itself, no matter the belief system in a given time and place.  Though I don’t have

Look Into Modern Yoga

Look Into Modern Yoga

What’s yoga   Yoga literally means “yoke”. According to the father of yoga, Patanjali, yoga is the suppression or modification of the mind.  The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purpose is to cultivate discernment, awareness, self-regulation and higher consciousness.  Modern Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto,