Welcomes Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal –   yoga welcomes all people. Young and old. Rich and poor. Male and female. Yoga accepts all, and it unifies people with one another as well. Yoga to me is a way to cope with stress and anxiety, a chance to connect with the inner silence and peace inside.  Every movement has a

Belief I believe soul to be your being, your truth and your beliefs.  Every emotion that makes up your being; sadness, anger, frustration and pure bliss!  Without the soul, we are not connected?   Tree Take a tree for example, is the trunk the soul, the base and foundation?  With the branches and leaves extending out with personality and emotion.   This transfers to the human body with the Solar Plexus Chakra of purpose, power and wisdom

Meaning What the soul means to me right now is more of a complex idea than it is a tangible thing. To me, a soul is the very core of our being. It is the light, the colour, the energy, the feeling, the weight and the gravity of our essence.  Soul, I believe is inextricably linked to life force. And this is not meaning just the life we are experiencing in this current time and space. 

Judgement Living in Canada, Vancouver I am like everyone else in this world; we live in a world where it can be trying to find time for ourselves, and where day-to-day life can be filled with judgement.   Today’s world makes it very tough to be in the public eye, as social media has a way of turning things to a negative aspect more often than positive.     This is where enlightenment can conquer.  Having the

What Is Yoga?   Yoga to me is being present and in the place of solitude.  It’s a great way for me to escape the stresses of everyday life of living in Vancouver and it keeps me grounded.   It’s the stillness when I need calm and is a place of energy when I need uplifting.  There are many physical benefits of yoga such as improving balance, endurance, flexibility, and strength.   Meditation Meditation helps keep your mind