Spirituality Of Yoga

Spirituality Of Yoga

Yoga Yoga is a lot of things; and there are few things that yoga is not. Yoga is control; but not precision. Yoga is an exploration. Yoga is meditation. Yoga is awareness of not only the body, but of the mind.  Yoga facilitates prana – yoga is prana; the breath, the Life Force. It is a culture; a way of life; a spiritual journey.  Yoga is personal, but yoga is also shared (like with a

Yoga Is More Than An Exercise

Yoga Is More Than An Exercise

Spiritual To me, yoga is more than just an exercise. It is  spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga is an approach to life, a lifestyle. It means it is an individual ability to regulate and connect your mind and your body to your soul. Starts  I believe yoga often starts externally with form, posture. And often develops deeper within

The Meaning Of Yoga

The Meaning Of Yoga

Meaning Be it that you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga means many different things to me. When I first began doing yoga, it was for stretching my body after long runs and loosening the muscles that I had overused. Yoga now means something else today. I now enjoy yoga for how it makes me feel!  Yoga helps me to relax my mind, focus

Yoga In Canada Now!

Yoga In Canada Now!

History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s. Yoga is  a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at ease.  To me, yoga is something both spiritual and full of positivity within your mind and soul. Yoga is any form of action which we decide upon within ones self and sight of the world.  Yoga is

The Soul and Yoga

The Soul and Yoga

What is Soul?  Regardless of where you reside, be it Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, I believe everyone is born with a soul and when you pass away it is the last thing that leaves your body. Every time a soul passes it is reborn into a new family and circumstances.  When you are born your soul is good, your parents and the people you surround