Finding Regardless where you live in Canada, Vancouver, Victoria , Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Saskatoon,  Winnipeg, Toronto, Ottawa, Montreal, London , Halifax, St Johns we sometimes  accidentally find a film, ordinary at first glance, but it comes at the right time and place and it responds in our heart, answer our questions, motivates us, supports, and makes us stop and think about our own lives. I came across this film when I was

Start Where You Are When a person arrives at a yoga studio for the first time or views pictures on Instagram, of outrageously flexible people it is easy to become intimidated. You might conclude, working in an office 8 hours a day, five days a week, where the most exercise you get consists of pushing out your chair to go to the washroom or the water cooler, disqualifies you from engaging in yoga. How on

I felt like time stopped! Having done Yoga teacher training everywhere in Canada, Vancouver, Victoria, Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Winnipeg, Toronto, Ottawa, London, Halifax, St Johns  its hard remember my first yoga class.  What I do remember was while sitting in a spread legged position we were instructed to square our shoulders over our right thigh and then slowly walk our hands towards our feet when suddenly I felt myself enter a