Become A Yoga Teacher Starting At Only $2195.
History Yoga has over 5000 years of history and it has been used through the centuries to support physical and mental health, so it is physical practice as well as mental training systems. Yoga’s original intention is to cultivate self-regulation. Yoga offers tools, such as mindful breath work, physical exercise and deep relaxation techniques that control your mind. These skills help release stress and build energy and resilience and mental grounding. Reconnect Regardless of where