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Definition Pranayama is the yogic discipline of breath control for the extension of the prana. But let’s break it down further. Prana is the sanskrit word for ‘life force’. You can think of it as the subtle force that animates you. Ayama is the sanskrit word meaning ‘to extend’ or ‘draw out’. Despite where you love: Vancouver or Toronto. Awareness Basically Pranayama is breath awareness through a variety of manipulation techniques. A bridge between a