Become A Yoga Teacher Starting At Only $2295.
This mudra is often associated with Shiva as it applies to your internal transformative abilities. The word Rudra means ”lord” in Sanskrit, which is fitting for this gesture because the main benefits affect your personal power center—the solar plexus. It is said to improve clarity and concentration of thought. Often this mudra is prescribed for those dealing with dizziness, exhaustion, and chronic tension in their body. You can use the Rudra mudra (say that out loud for a laugh) to energize your physical body and empower you to reach your highest potential or goals.
Method: To do this mudra, connect your thumb to your index and ring fingers while keeping your other two fingers as straight as you can.
Elements: Space + Air + Water