Online VS. In Person Yoga Teacher Training: The Pros and Cons of Each!

Online VS. In Person Yoga Teacher Training: The Pros and Cons of Each!

Today Regardless where you live – Vancouver, Victoria , Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Saskatoon,  Winnipeg, Toronto, Ottawa, Montreal, London , Halifax, St Johns –  we live in a digital age where information is exchanged worldwide instantaneously. The innovations that have made this possible have also pushed education into the digital realm. A person can learn just about anything online today, so it is no surprise that Yoga Teacher Trainings (ytt) are also available. To some an online Yoga training course might sound absurd, but there is more to this than whats

What Are Nadis: Yoga Teacher Training

What Are Nadis: Yoga Teacher Training

Nadis When traveling Canada doing yoga teacher training (ytt) – be it, Vancouver, Victoria , Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Saskatoon,  Winnipeg, Toronto, Ottawa, Montreal, London , Halifax, St Johns –  I sometime get asked what are Nadis. Well the short answer is: The science of Yoga see’s the human form as one whole made from many parts. There are various levels of subtle bodies, as well as different compositional elements. One of

Yoga And The Wizard Of Oz

Yoga And The Wizard Of Oz

What I Did Not Know I currently live in Victoria, BC, but grew up in Toronto, so tornadoes were never really much of an issue for me. Although, I’ve always been fascinated by tornadoes, movies like “Twister”, about the immense force that tornadoes create, I find fascinating. As a child growing up, one of the more predominant memories I have is watching the Wizard of Oz. I am not sure why, but it was something

Yoga Teacher Training: How Pranayama Works In Yoga

Yoga Teacher Training: How Pranayama Works In Yoga

What is Prana One of the most common questions we get when teaching yoga teacher trainings (ytt), be it Vancouver or Victoria: What is prana? Prana is the vital life force that animates all creation. If flows subtly throughout every being as well as the entire cosmos. Pranayama is a collection of exercises designed to control the Prana in our own bodies. Nadis The human body contains 72000 Nadis, or energy channels. Through these channels

Groundhog Day The Movie Is All About Yoga

Groundhog Day The Movie Is All About Yoga

Groundhog Day was produced in 1993. The movie revolves around a weatherman, Phil Connors (played by Bill Murray), who is on an assignment covering Groundhog Day in a small town in the USA. Phil is a very arrogant, cynical and a generally unpleasant person. He gets stuck in the town during the unexpected snow blizzard and get trapped in a time warp. He wakes up over and over again to the exact same day each