Yoga: The Benefits The benefits you will gain from doing Yoga are endless. Although the asanas (yoga postures) are very important and beneficial, other aspects such as pranayama (breath control) and mindful meditation are just as important, if not more.
Yoga Yoga is an ancient practice that was used to balance the spiritual, physical, and mental health. There are many different types of yoga, but the most commonly used now is asana which is the physical practice. Yoga reduces stress
Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until
Ever wonder what a yoga teacher training program is like, well ready on! First Part Of Day Usually you always start the program at the beginning of the day by doing a yoga class with the other students. This not
Common Experience A lot of people who have taken a yoga teacher training program through the world find them to be too expensive and not really something that prepares one to teach yoga. The Problems When the Yoga Alliance was
Where It Began My love for yoga – and journey to becoming a yoga teacher via yoga teacher training – did not start the first time I took a yoga class. For me, yoga was something that came to by accident
There has been an increase in yoga therapy programs since the popularity has grown. Here are some things to consider when picking a program: Before you start doing any research, you should come up with a list of things are
Overview Yoga Therapy stems from yoga. Yoga has been used in traditional Indian medicine for thousands of years. However, Yoga therapy in its present form is a new discipline, created by the marriage of traditional Yoga with modern medicine. Yoga