Energy Yoga is the stirring of a dormant energy that often takes places when something drastic happens to someone. It is usual the pain of a dramatic shift that forces us out of our comfort zone. When this happens we
Yoga Tips to Help Adjusting Daylight Saving Time
Time Change Lots of things change this time of year. The weather gets cooler, the leaves change color, our sweaters and jackets come out of storage. Even our internal clocks have to shift to get accustomed to Daylight Savings Time.
Yoga and Nutrition
What Is Yoga The practice of yoga is inherently individual, directly experienced within the solitary confines of the body’s internal landscape. And why you choose to practice yoga is also personal, with as many goals for yoga as there are
Introduction to Common Mantras in Yoga Class
Mantras: What Are They? Ever mumble your way through chants in class? Here’s your chance to learn the words—and pick up a new practice. These Sanskrit and Gurmukhi mantras are classics you’ll likely encounter again and again. Reading mantras in
Yoga for Chakra!
Yoga: Chakras Chakra literally means “spinning wheel.” According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality. This
Ayurveda for Seasonal Change: Spring!
Yoga: Spring Springs is already in the air in British Columbia, and are you ready for a seasonal change? Nature makes it look smooth, but for us humans it’s not as easy to transition gracefully from one season to the
How to Enjoy Spring with Yoga
Yoga: Background As the weather changes to welcome spring, rebirth and blossoming, we too look for ways to renew ourselves. Enjoying the sense of balance and well-being that comes with the first rays of sunlight after the winter. Yoga
Why Yoga Is Becoming Popular In Canada
Just The Facts Yoga has been becoming a more and more known routine in the modern society, especially Canada. Statistics from google trends show that our country has been leading the way; British Columbia being the top province and Parksville,