What is Yoga? Definition of yoga : a system of exercises for attaining bodily or mental control and well-being. Personally, the best most important aspect which stands out to me in the definition above is well-being. I think everyone strives
Gannon’s Comment: You Are Yoga When Sharon Gannon was asked what she thought yoga was in 2015, at a yoga conference in New York City, she replied back saying, ‘the answer to that question is wrong, the fact is
Newly Graduated So you’ve just returned from Bali or your local yoga studio after months of intense learning of asanas, meditation and the yoga philosophy, from a yoga teacher training program and you are ready to be a yoga teacher.
Intro Anyone who has been to a yoga studio in the in the last couple of years in any major city across Canada: Victoria, Vancouver or Hamilton, one will immediately know that yoga classes – for a drop in –
Meditate 3 times a day OK I know you are asking, if I have 15 minutes, I can’t be meditating 20 minute,s 3 times a day, what I am saying here is that 3 times a day we should meditate for
When were born As it goes in yoga, we are all born perfect. We’ve all heard that phrase, but the fact is, it’s true. What happens once we’re born is we are given an identity. With this we begin to fragment from
Chakras: An Introduction You’ve heard people say it before, “you’re chakras are unbalanced!” Maybe not to you but in movies or tv shows? Usually it’s some dig at free loving hippies and yogis. Sometimes the character will even pull out
Why is sleep so important? We spend so much time trying to keep ourselves awake and going faster and longer to be more efficient and get more done during our days. Some of us only leave enough time to sleep