What Is Enlightenment? Simply put, from an anatomy and physiological sense, enlightenment is using the higher portion of our brain. This is the part which gives us the ability to be conscious of us being conscious. From a philosophical point
Yoga Does So Much To Start A yoga practice not only encompasses how you move your body, and how you move prana through your body, it is also about what you nourish your body with. That’s right, I’m talking about
Yoga Myths: The Skinny! There are some facts about yoga teacher training that many don’t know, many that some do know, and untrue facts as well. Myths #1: Got To Contortionist You don’t need to be able to sit like a
Energy Yoga is the stirring of a dormant energy that often takes places when something drastic happens to someone. It is usual the pain of a dramatic shift that forces us out of our comfort zone. When this happens we
Time Change Lots of things change this time of year. The weather gets cooler, the leaves change color, our sweaters and jackets come out of storage. Even our internal clocks have to shift to get accustomed to Daylight Savings Time.
What Is Yoga The practice of yoga is inherently individual, directly experienced within the solitary confines of the body’s internal landscape. And why you choose to practice yoga is also personal, with as many goals for yoga as there are
Mantras: What Are They? Ever mumble your way through chants in class? Here’s your chance to learn the words—and pick up a new practice. These Sanskrit and Gurmukhi mantras are classics you’ll likely encounter again and again. Reading mantras in
Yoga: Chakras Chakra literally means “spinning wheel.” According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality. This