Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until
Ever wonder what a yoga teacher training program is like, well ready on! First Part Of Day Usually you always start the program at the beginning of the day by doing a yoga class with the other students. This not
Others Have Heard Or Tried Yoga I always wonder why more people don’t do yoga in our society! When I meet people out and about doing my shopping and doing daily tasks in Victoria, BC, I always naturally asked people if
Yoga is a tool, a method, a practice and for some, a way of life. It is a physical expression and a mental exercise that is challenging and deeply rewarding. It’s a time to connect to the present moment, listen
Round 1 For anybody who has been out of touch with the rest of the world of Maya, the first round began between Trump and yoga when he was elected over a year ago in November 2016. Of course this is