Can Be Anything To be aware and present – to be in the now. To breathe and calm the mind with the help of the pranayama breath To not run from thoughts be acknowledge and set them free. To know
Modern Enlightenment
Why Enlightenment Is An Individual Thing!
What is enlightenment? As we all know the definition of enlightenment refers to the state of been enlightened. Therefore in my understanding of enlightenments to each individual could be completely different, is a change in state is irrelevant to the
Yoga Is Breath
Breath For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb The first time I went to a yoga class, I was curious about this strange practice that made people contort in all
Another Look At What Is Enlightenment!
What is enlightenment? Enlightenment makes your heart and mind completely transform to a place of inner peace and joy. Why its so big It can bring you to tears. It takes things that you have burdened your mind and body
A New Look On What Enlightenment Is?
What is Enlightenment ? I am not sure we are all made to know what enlightenment really means. It does not matter if we live in Victoria, Hamilton, Portland, Toronto or even Vancouver. I think this term can be different
What Is Enlightment?
Enlightenment? Enlightenment is a state of being. Modern society today consists of traffic, bills, working long hours, having an endless list of tedious responsibilities that create massive loads of stress. We worry too much and feel so little. A wise
Why Yoga Is Leading in British Columbia
Trends BC has more people practicing yoga on a per capita basis than any other part of North America. Most enthusiasts are concentrated in Vancouver and Victoria. With British Columbians being one of the most physically active communities, yoga has become
Preparing for Yoga Teacher Training 101!
To Begin So you are going to be a yoga instructor (i.e. taking a yoga teacher training program)? Signed up for a course already? Congratulations! Welcome to the club! This is meant to help you get prepared for the course