Serenity Yoga is serenity. For me, yoga is the only thing that allows me to clear my head and focus on something other than my emotions. I am a stay-at-home parent to my two young children and I’m not sure
What Is Yoga: A Mothers Perspective!
New Look At The Soul: Yoga Teacher Training
The Soul When I think of the human soul, I think of Plato’s ideology. Plato said that it is an inner part of a being that can be divided into three different worlds. More specifically he says: “There is a
Why the Movie Inception is All about Yoga
The Movie Inception is a popular movie released in 2010 all about the interplay of dreams and reality. For anyone who has seen the movie, you know just how mind bending the story became. Without spoiling too much, let’s look
Yoga Teacher Training: What Is Yoga
Surrender Yoga is peace and surrender. It’s a moment of quiet where you calm the mind and the body. This comes from taking time to focus on your breath and be truly present in the moment. It’s taking a long
Modern Version Of Yoga
Definition Yoga literally means “yoke”. According to father of yoga, Patanjali, yoga is the suppression or modification of the mind. The original context of yoga was spiritual development practices to train the body and mind to self observe and become
Yoga and Environmentalism: What Is The Connection?
Associated Living in Vancouver, environmentalism and yoga are both often associated with “hippies” but do the two of them have anything in common? Why do so many people who practice Yoga or who do yoga teacher trainings (YTT) align with
Best Places to Take Your Yoga & Yoga Teacher Trainings Outdoors In Vancouver
Weather With the weather warming up, we’re all itching to get outside more. Bringing your yoga practice (as well a yoga teacher trainings) outside can deepen your connection to the Earth. Planting your feet in the grass enhances your ability
The Future of Yoga in Europe
The History Many believe Vancouver is the center of yoga and yoga teacher training, but in fact this is wrong. The history of yoga in Europe stretches farther back than that of North America. On a per capita basis, those