Ancient Yoga is an ancient physical, mental and spiritual practice that has been practiced for over 5,000 years. The word “yoga” is a Sanskrit word “yuj” which translates to, “yoke, unite, or join” The Iyengar school of yoga defines “yuj”
Welcomes Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal – yoga welcomes all people. Young and old. Rich and poor. Male and female. Yoga accepts all, and
Belief I believe soul to be your being, your truth and your beliefs. Every emotion that makes up your being; sadness, anger, frustration and pure bliss! Without the soul, we are not connected? Tree Take a tree for example, is
Meaning What the soul means to me right now is more of a complex idea than it is a tangible thing. To me, a soul is the very core of our being. It is the light, the colour, the energy,
Judgement Living in Canada, Vancouver I am like everyone else in this world; we live in a world where it can be trying to find time for ourselves, and where day-to-day life can be filled with judgement. Today’s world
What Is Yoga? Yoga to me is being present and in the place of solitude. It’s a great way for me to escape the stresses of everyday life of living in Vancouver and it keeps me grounded. It’s the stillness
Could Be Enlightenment could be knowledge. I supposed the definition is different for every individual. When I consider enlightenment I think of a “mental lightening”. Of becoming impervious to lacerating and degrading thoughts. The fluidity to move between dark and
Self Discovery Enlightenment is a journey to find self-discovery. You do not have to do yoga or yoga teacher training to discover it. Regardless of where you are – Melbourne, Sydney, Perth, or Adelaide – it is your accepting of