When people think of living a healthy lifestyle, the obvious answers may be having a good diet, or going to the gym. Although those are very useful ways in living a healthy lifestyle, another helpful everyday activity in benefiting you
To live a yoga lifestyle is about approaching life with same consciousness as we would during our practice. These are things you do not have to take a yoga teacher training program to learn. Simple by bringing a mindfulness to
Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul.
What Yoga Is For Me! Yoga helps me to get centered, to regain my internal peace and be in my own space. My practice guides me to be a better person; it makes me feel happy and helps me release
Enlightenment: What Is It? Enlightenment, in my opinion, is a state of consciousness where we are purely connected to the highest source of Love and Oneness with all. A state where we are completely aligned with Source and free of