Chakras: An Introduction You’ve heard people say it before, “you’re chakras are unbalanced!” Maybe not to you but in movies or tv shows? Usually it’s some dig at free loving hippies and yogis. Sometimes the character will even pull out
Why is sleep so important? We spend so much time trying to keep ourselves awake and going faster and longer to be more efficient and get more done during our days. Some of us only leave enough time to sleep
Quick and Fast Paced Society Most of us have grown up in a society that has taught us that convenience is to be desired; and being a yoga consumer not the norm. What you want are things that are quick,
Yoga: History Many people who are new to yoga ask the simple question: What is yoga. The answer is not always an easy one to answer; but here is a simple answer: Yoga is the spiritual fitness of the mind,
Anywhere! Dr. Seuss once wrote “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one