Newly Graduated So you’ve just returned from Bali or your local yoga studio after months of intense learning of asanas, meditation and the yoga philosophy, from a yoga teacher training program and you are ready to be a yoga teacher.
Meditate 3 times a day OK I know you are asking, if I have 15 minutes, I can’t be meditating 20 minute,s 3 times a day, what I am saying here is that 3 times a day we should meditate for
When were born As it goes in yoga, we are all born perfect. We’ve all heard that phrase, but the fact is, it’s true. What happens once we’re born is we are given an identity. With this we begin to fragment from
Chakras: An Introduction You’ve heard people say it before, “you’re chakras are unbalanced!” Maybe not to you but in movies or tv shows? Usually it’s some dig at free loving hippies and yogis. Sometimes the character will even pull out
Why is sleep so important? We spend so much time trying to keep ourselves awake and going faster and longer to be more efficient and get more done during our days. Some of us only leave enough time to sleep
Quick and Fast Paced Society Most of us have grown up in a society that has taught us that convenience is to be desired; and being a yoga consumer not the norm. What you want are things that are quick,
Yoga: History Many people who are new to yoga ask the simple question: What is yoga. The answer is not always an easy one to answer; but here is a simple answer: Yoga is the spiritual fitness of the mind,
Anywhere! Dr. Seuss once wrote “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one