Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and

Understanding My understanding of enlightenment is a state of awakened understanding, being able to be in the present moment, and it is also the goal of all aspects of yoga practice.  Believe I believe that you need to have experience

Definition Regardless of where in Canada you reside or travel  – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, our soul is our spiritual being that dwells inside of our physical body.  Different religions

History Yoga has over 5000 years of history and it has been used through the centuries to support physical and mental health, so it is physical practice as well as mental training systems.  Yoga’s original intention is to cultivate self-regulation.

  Believe For many years I believed that the soul was an individual unit that resided in a physical body until the body died.  It then left the body and went somewhere.   So I now realize that regardless of where

Definition I think that enlightenment is not something that you can fully understand or describe to anyone unless you have experienced it first hand almost like a prophecy. Its not just something you get from practicing yoga or taking a

Atheist Regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, as an atheist, it can be difficult for me to describe what the soul means to me.