Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a
Benefits Of Yoga
How to Live Your Daily Yoga
How to Live Your Daily Yoga Yoga is more than just practicing breathing exercises and asanas. These practices are what contribute to a peaceful state and generous and gracious heart. Regardless where live in Canada, Vancouver, Victoria,Banff, Jasper Calgary. Edmonton,
What Is Enlightment A New Look
Definition Enlightenment: an action or movement – Action of enlightening or the state of being enlightened Definition: Enlightened: past tense of enlightenment – Spiritually aware – Fully comprehending – Freed from ignorance and misinformation Studying As we are studying in
The Fast Growth Of Yoga In Canada
The Facts The increasing number of health-conscious North Americans over the last 20 years has helped drive the growth of the yoga industry. The popularity of this market is not just a short-term boom either. Yoga has become much more
Three Lesson I Learned From Yoga
1. No Comparison with others We all know this from the very beginning, still, we look at the yogi next to us wishing we could do that crazy posture as well. It was intimidating that they can stay for
Yoga is HARD, BUT WORTH IT!
The Path Was Set! My first experience with Yoga was when a friend and I decided to attend a 90-minute Bikrims class. We signed up for the 2-week trial, which was short lived on my end. After completing the first
What Are Mudras Again
What are mudras? Many of our students in our yoga teacher trainings across Canada, from Vancouver, to Hamilton, to Victoria seem unaware of what mudras are and their power to enhance ones own awareness. Mudras are defined as a “seal”
Why We Are Missing Yoga’s Power In North America!
When I Am Abroad When I travel the rest of the world, doing yoga teacher training or ytts in Vancouver, Toronto, Hamilton, Bali and India, I am of course exposed to the intense poverty in many countries and the people within