What is Enlightenment ? I am not sure we are all made to know what enlightenment really means. It does not matter if we live in Victoria, Hamilton, Portland, Toronto or even Vancouver. I think this term can be different
Enlightenment? Enlightenment is a state of being. Modern society today consists of traffic, bills, working long hours, having an endless list of tedious responsibilities that create massive loads of stress. We worry too much and feel so little. A wise
Trends BC has more people practicing yoga on a per capita basis than any other part of North America. Most enthusiasts are concentrated in Vancouver and Victoria. With British Columbians being one of the most physically active communities, yoga has become
How It Is Now! The future of yoga. Where is once-sacred practice headed? I am sure everyone has seen it advertised everywhere; from poster board advertisements, to well-known companies like Lululemon. It’s obviously a source of revenue these days, but
What is Yoga? Definition of yoga : a system of exercises for attaining bodily or mental control and well-being. Personally, the best most important aspect which stands out to me in the definition above is well-being. I think everyone strives
Gannon’s Comment: You Are Yoga When Sharon Gannon was asked what she thought yoga was in 2015, at a yoga conference in New York City, she replied back saying, ‘the answer to that question is wrong, the fact is
Intro Anyone who has been to a yoga studio in the in the last couple of years in any major city across Canada: Victoria, Vancouver or Hamilton, one will immediately know that yoga classes – for a drop in –
Meditate 3 times a day OK I know you are asking, if I have 15 minutes, I can’t be meditating 20 minute,s 3 times a day, what I am saying here is that 3 times a day we should meditate for