Yoga Benefits Everyone!
Yoga is a practice that honours the body, mind and spirit. It provides an opportunity to connect to lifegiving breath, to heal and escape the demands of the daily stress. It is a time to give to ourselves, to feed
Why Is Vancouver The Yoga Capital Of Canada?
So Why Vancouver? On a list of “top-10 worst-dressed cities in the world”, Vancouver placed third, according to a “study” released on MSN Travel. The culprit? Yoga pants. Here’s what MSN Travel had to say about Vancouver, home to the
Why Is Yoga So Expensive?
Yoga’s popularity has increased exponentially over the last decade. The price to practice yoga has too. If yoga is beneficial to everyone, shouldn’t it be accessible to all? The questions still remains; why is yoga so expensive? As with any
Is Yoga Teacher Training Right For You?
Who Is Right For Yoga Teacher Training? If you are someone who is devoted to yoga, passionate about it and has experienced benefits from it, it may a career to consider? Being a yoga teacher is tremendously rewarding. You are
Why So Many Don’t Do Yoga In Our Society
Others Have Heard Or Tried Yoga I always wonder why more people don’t do yoga in our society! When I meet people out and about doing my shopping and doing daily tasks in Victoria, BC, I always naturally asked people if
Beyond Yoga: How To Stay In Fit In Winter Months In Victoria!
Why Exercise In The Winter? Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to move less and therefore it’s not a surprise that we
The Secret Truth Of Yoga!
Yoga is a tool, a method, a practice and for some, a way of life. It is a physical expression and a mental exercise that is challenging and deeply rewarding. It’s a time to connect to the present moment, listen
Yoga in A World Trump!
Yoga in the World Of Trump Are you stressed out by the election? Try yoga, therapists say; Therapists claim they have seen an uptick in depressed patients this cycle. Many are ‘suffering heart palpitations, fearing the end of the world’ Some therapists