Yoga Teacher Training & Celebrities Yoga is one of popular exercises among celebrities, and some celebrities such as Emma Watson and Demi Moore have recently taken their practice to the next level by becoming certified yoga teachers. While it might
Over the last twenty years being a yoga teacher has changed a lot. In the past yoga was practised without modern props, instead towels, rugs and pieces of wood (they were the first yoga blocks) were used and yoga teachers more
Yoga’s Future:The Past Yoga is over 5,000 years old despite this it’s something that grows more more each year, especially North America. About 50 million people more or less who practice yoga in North America. Diversification with the the styles
Yoga Yoga is an ancient practice that was used to balance the spiritual, physical, and mental health. There are many different types of yoga, but the most commonly used now is asana which is the physical practice. Yoga reduces stress
Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until
Ever wonder what a yoga teacher training program is like, well ready on! First Part Of Day Usually you always start the program at the beginning of the day by doing a yoga class with the other students. This not
Others Have Heard Or Tried Yoga I always wonder why more people don’t do yoga in our society! When I meet people out and about doing my shopping and doing daily tasks in Victoria, BC, I always naturally asked people if
Yoga is a tool, a method, a practice and for some, a way of life. It is a physical expression and a mental exercise that is challenging and deeply rewarding. It’s a time to connect to the present moment, listen