This Is The Ancient Practice Of Yoga Throughout my yoga journey of self-knowledge, I am continually learning what yoga means to me in my life. Each day it can offer a different benefit to my wholesome self. Where I am
The Connection Between Yoga & Yoga Teacher Training When I think about yoga or even yoga teacher training, I think about relaxation. Yoga is a combination of physical, mental, and spiritual well-being. Yoga helps me to unwind and it helps
Defining The Soul As I first attempted to explain the soul in my first yoga teacher training, I noticed that I was writing in circles, touching upon what the soul was but unable to give any concrete definition. In the
What I Did Not Know I currently live in Victoria, BC, but grew up in Toronto, so tornadoes were never really much of an issue for me. Although, I’ve always been fascinated by tornadoes, movies like “Twister”, about the immense
Breath For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb The first time I went to a yoga class, I was curious about this strange practice that made people contort in all
Yoga Training: Background The proliferation of 200-hour yoga teacher trainings may be good for business, but is it keeping the practice safe and true to tradition? According to 2016 estimates from Andrew Tanner, a spokesperson for Yoga Alliance (YA)—the yoga
Ever wonder what a yoga teacher training program is like, well ready on! First Part Of Day Usually you always start the program at the beginning of the day by doing a yoga class with the other students. This not