What is Yoga Yoga is slowing down. I spent so much of my life wanting to do everything, be the best at everything and always trying to push myself. Every moment was relentlessly working in every aspect of my life.
Modern View On Yoga!
How To Get Enlightened!
What Is Enlightenment? Simply put, from an anatomy and physiological sense, enlightenment is using the higher portion of our brain. This is the part which gives us the ability to be conscious of us being conscious. From a philosophical point
Nourishing Your Body Pre and Post- Yoga Practice
Yoga Does So Much To Start A yoga practice not only encompasses how you move your body, and how you move prana through your body, it is also about what you nourish your body with. That’s right, I’m talking about
What Yoga Is!
Energy Yoga is the stirring of a dormant energy that often takes places when something drastic happens to someone. It is usual the pain of a dramatic shift that forces us out of our comfort zone. When this happens we
Yoga Tips to Help Adjusting Daylight Saving Time
Time Change Lots of things change this time of year. The weather gets cooler, the leaves change color, our sweaters and jackets come out of storage. Even our internal clocks have to shift to get accustomed to Daylight Savings Time.
Yoga and Nutrition
What Is Yoga The practice of yoga is inherently individual, directly experienced within the solitary confines of the body’s internal landscape. And why you choose to practice yoga is also personal, with as many goals for yoga as there are
Introduction to Common Mantras in Yoga Class
Mantras: What Are They? Ever mumble your way through chants in class? Here’s your chance to learn the words—and pick up a new practice. These Sanskrit and Gurmukhi mantras are classics you’ll likely encounter again and again. Reading mantras in
Yoga for Chakra!
Yoga: Chakras Chakra literally means “spinning wheel.” According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality. This