What​ ​is​ ​Yoga? ​I​ ​do​ ​yoga​ ​for​ ​its​ ​physical​ ​factor​ ​above​ ​all​ ​things.​ ​I​ ​can​ ​strengthen​ ​my​ ​body​ ​as​ ​well​ ​as lengthen​ ​it​ ​at​ ​the​ ​same​ ​time!​ ​I​ ​am​ ​an​ ​active​ ​person​ ​and​ ​I’ve​ ​always​ ​fed​ ​off​ ​other​ ​people’s energy,​

Can Be Anything To be aware and present – to be in the now. To breathe and calm the mind with the help of the pranayama breath To not run from thoughts be acknowledge and set them free. To know