Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until
There has been an increase in yoga therapy programs since the popularity has grown. Here are some things to consider when picking a program: Before you start doing any research, you should come up with a list of things are
Overview Yoga Therapy stems from yoga. Yoga has been used in traditional Indian medicine for thousands of years. However, Yoga therapy in its present form is a new discipline, created by the marriage of traditional Yoga with modern medicine. Yoga
Yoga Therapy: What Is It? Yoga therapy works with clients one-on-one helping them to improve their health as well as wellness by using various aspects of yoga breathing techniques, yoga poses and philosophy. Yoga philosophies are not tied into any
The beauty of yoga is anyone regardless of their fitness level, physical or mental limitations or conditions can start to practice and benefit from it immediately. Yoga therapy simply allows the benefits of yoga to be much more amplified. What