We All Go To Yoga
We All Go To Yoga Years ago when I was working at a Christian school, I had to fight to have my students learn basic yoga poses, since the administration was convinced that yoga was a “religion” and had no
Christmas & Enlightenment!
Christmas & Enlightenment: Difference What I’ve gained in understanding throughout my life by different books, teachers (in the yoga teacher training program I took), and this video, enlightenment is a journey that can take a lifetime to try and understand.
Spirituality Of Yoga
Spirituality Of Yoga Yoga is a lot of things; and there are few things that yoga is not. Yoga is control; but not precision. Yoga is an exploration. Yoga is meditation. Yoga is awareness of not only the body, but
Benefits Of Yoga
Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a
Yoga, Yoga Therapy and Chemicals
Yoga Yoga is an ancient practice that was used to balance the spiritual, physical, and mental health. There are many different types of yoga, but the most commonly used now is asana which is the physical practice. Yoga reduces stress