Christmas & Enlightenment: Difference What I’ve gained in understanding throughout my life by different books, teachers (in the yoga teacher training program I took), and this video, enlightenment is a journey that can take a lifetime to try and understand.
Spirituality Of Yoga Yoga is a lot of things; and there are few things that yoga is not. Yoga is control; but not precision. Yoga is an exploration. Yoga is meditation. Yoga is awareness of not only the body, but
Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a
Yoga Yoga is an ancient practice that was used to balance the spiritual, physical, and mental health. There are many different types of yoga, but the most commonly used now is asana which is the physical practice. Yoga reduces stress
Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until
There has been an increase in yoga therapy programs since the popularity has grown. Here are some things to consider when picking a program: Before you start doing any research, you should come up with a list of things are
Overview Yoga Therapy stems from yoga. Yoga has been used in traditional Indian medicine for thousands of years. However, Yoga therapy in its present form is a new discipline, created by the marriage of traditional Yoga with modern medicine. Yoga
Yoga Therapy: What Is It? Yoga therapy works with clients one-on-one helping them to improve their health as well as wellness by using various aspects of yoga breathing techniques, yoga poses and philosophy. Yoga philosophies are not tied into any