Yoga is HARD, BUT WORTH IT!
The Path Was Set! My first experience with Yoga was when a friend and I decided to attend a 90-minute Bikrims class. We signed up for the 2-week trial, which was short lived on my end. After completing the first
What Are Mudras Again
What are mudras? Many of our students in our yoga teacher trainings across Canada, from Vancouver, to Hamilton, to Victoria seem unaware of what mudras are and their power to enhance ones own awareness. Mudras are defined as a “seal”
Why We Are Missing Yoga’s Power In North America!
When I Am Abroad When I travel the rest of the world, doing yoga teacher training or ytts in Vancouver, Toronto, Hamilton, Bali and India, I am of course exposed to the intense poverty in many countries and the people within
Love and Yoga
Valentines Day and Love Regardless where you live in Canada: Vancouver, Victoria, Hamilton, Toronto, Calgary, Edmonton, Winnipeg, Ottawa, London, Halifax, these marked days on the calendar to represent when we should most express certain feelings to one another seem, to yogis,
The Spirit Is Real!
Everything is backwards now, like out there is the dream, and in here is the true world. Avatar The Movie Two Things Exist In The World If we go through the main texts of yoga, the Vedas and the Gita,