Sort Like When leading a yoga teacher training In Toronto and Vancouver, Koshas are a major topic. If you’re looking for the character within the fictional universe of the science fiction television series Babylon 5, turn around here. Koshas refer

Process Meditation (which is a part of yoga) is the non-linear process of self-observation, mindfulness and/or the act of focusing the mind on a single object or thought. It’s a skills you learn in a yoga teacher training or at

Definition Pranayama is the yogic discipline of breath control for the extension of the prana. But let’s break it down further. Prana is the sanskrit word for ‘life force’. You can think of it as the subtle force that animates

There Was A Time There was a time when one would have to travel to India to learn yoga. After finding a yogi willing to teach you, and learning Hindi, only then would you be able to learn. My how

Greatness Regardless where you live, Toronto, Vancouver,  Montreal, greatness in any skill or profession comes down to a deep sense of personal dedication backed by passion and action. Yoga Teaching is no different. Taking a Yoga Teacher Training course is