Long Path To Personal Yoga!
Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and
The Inexplicable Soul
The Soul The soul cannot be captured in words. It is realized in total silence and total aliveness.” Similar to how you are unable to put into words how much you love someone, how happy something made you, or how
The Path To Enlightenment
Understanding My understanding of enlightenment is a state of awakened understanding, being able to be in the present moment, and it is also the goal of all aspects of yoga practice. Believe I believe that you need to have experience
The Modern Soul!
Definition Regardless of where in Canada you reside or travel – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, our soul is our spiritual being that dwells inside of our physical body. Different religions
The History of Yoga
History Yoga has over 5000 years of history and it has been used through the centuries to support physical and mental health, so it is physical practice as well as mental training systems. Yoga’s original intention is to cultivate self-regulation.