Why Exercise In The Winter? Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to move less and therefore it’s not a surprise that we
Yoga is a tool, a method, a practice and for some, a way of life. It is a physical expression and a mental exercise that is challenging and deeply rewarding. It’s a time to connect to the present moment, listen
Yoga in the World Of Trump Are you stressed out by the election? Try yoga, therapists say; Therapists claim they have seen an uptick in depressed patients this cycle. Many are ‘suffering heart palpitations, fearing the end of the world’ Some therapists
Round 1 For anybody who has been out of touch with the rest of the world of Maya, the first round began between Trump and yoga when he was elected over a year ago in November 2016. Of course this is
When people think of living a healthy lifestyle, the obvious answers may be having a good diet, or going to the gym. Although those are very useful ways in living a healthy lifestyle, another helpful everyday activity in benefiting you
To live a yoga lifestyle is about approaching life with same consciousness as we would during our practice. These are things you do not have to take a yoga teacher training program to learn. Simple by bringing a mindfulness to
Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul.
What Yoga Is For Me! Yoga helps me to get centered, to regain my internal peace and be in my own space. My practice guides me to be a better person; it makes me feel happy and helps me release