When people think of living a healthy lifestyle, the obvious answers may be having a good diet, or going to the gym. Although those are very useful ways in living a healthy lifestyle, another helpful everyday activity in benefiting you
A Yoga Lifestyle!
To live a yoga lifestyle is about approaching life with same consciousness as we would during our practice. These are things you do not have to take a yoga teacher training program to learn. Simple by bringing a mindfulness to
What Is Pranayama?
Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul.
The Power Of Yoga!
What Yoga Is For Me! Yoga helps me to get centered, to regain my internal peace and be in my own space. My practice guides me to be a better person; it makes me feel happy and helps me release
What is Enlightenment Again:)
Enlightenment: What Is It? Enlightenment, in my opinion, is a state of consciousness where we are purely connected to the highest source of Love and Oneness with all. A state where we are completely aligned with Source and free of
Becoming A Yoga Teacher Again
Everyone comes to yoga for different reasons. Some stop practicing because they don’t see or don’t practice it long enough to understand it’s incredible benefits in their lives. For those whose lives are in need of practicing yoga daily or
Future of Yoga Teacher Training
Yoga is getting more and more popular all over the world, and people practice yoga for different reasons. Some may practice to be in a better shape whereas others may practice to improve health. The latest Yoga Journal survey reports
Becoming A Yoga Teacher
For those whose who have been practicing yoga for years there always comes a point where they don’t know what the next step is with yoga when seems to become just part of ones life. The question becomes now what?