Meaning Be it that you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s yoga means many different things to me. When I first began doing yoga, it was for stretching my body
History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s. Yoga is a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at
What is Soul? Regardless of where you reside, be it Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, I believe everyone is born with a soul and when you pass away it is the
Spiritual Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, yoga is a spiritual ancient practice that creates a union to our mind, body, and breath. Focusing on the balance
Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and
The Soul The soul cannot be captured in words. It is realized in total silence and total aliveness.” Similar to how you are unable to put into words how much you love someone, how happy something made you, or how
Understanding My understanding of enlightenment is a state of awakened understanding, being able to be in the present moment, and it is also the goal of all aspects of yoga practice. Believe I believe that you need to have experience
Definition Regardless of where in Canada you reside or travel – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, our soul is our spiritual being that dwells inside of our physical body. Different religions