Mindful Eating
Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment.
Why We Are Missing Yoga’s Power In North America!
When I Am Abroad When I travel the rest of the world, doing yoga teacher training or ytts in Vancouver, Toronto, Hamilton, Bali and India, I am of course exposed to the intense poverty in many countries and the people within
Why Yoga Is Leading in British Columbia
Trends BC has more people practicing yoga on a per capita basis than any other part of North America. Most enthusiasts are concentrated in Vancouver and Victoria. With British Columbians being one of the most physically active communities, yoga has become
Preparing for Yoga Teacher Training 101!
To Begin So you are going to be a yoga instructor (i.e. taking a yoga teacher training program)? Signed up for a course already? Congratulations! Welcome to the club! This is meant to help you get prepared for the course
The Future Of Yoga Again!
How It Is Now! The future of yoga. Where is once-sacred practice headed? I am sure everyone has seen it advertised everywhere; from poster board advertisements, to well-known companies like Lululemon. It’s obviously a source of revenue these days, but
Why Its All About Us!
When were born As it goes in yoga, we are all born perfect. We’ve all heard that phrase, but the fact is, it’s true. What happens once we’re born is we are given an identity. With this we begin to fragment from
Enlightenment?
One of the biggest questions I get asked is” how is enlightenment related to yoga? Yogis have their own goal when they practice yoga. Do you practice yoga to release stress? Do you practice yoga to lose weight? The practice