Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul.
What Yoga Is For Me! Yoga helps me to get centered, to regain my internal peace and be in my own space. My practice guides me to be a better person; it makes me feel happy and helps me release
Enlightenment: What Is It? Enlightenment, in my opinion, is a state of consciousness where we are purely connected to the highest source of Love and Oneness with all. A state where we are completely aligned with Source and free of
For those whose who have been practicing yoga for years there always comes a point where they don’t know what the next step is with yoga when seems to become just part of ones life. The question becomes now what?
One of the biggest questions I get asked is” how is enlightenment related to yoga? Yogis have their own goal when they practice yoga. Do you practice yoga to release stress? Do you practice yoga to lose weight? The practice
Meaning Karma means action. A form of yoga based on the Bhagavadgita is known as Karma yoga, the “Yoga of action”. The Bhagavadgita shows a summary of the Karma yoga process and the essential doctrine of Karma yoga. Karma yoga