When were born As it goes in yoga, we are all born perfect. We’ve all heard that phrase, but the fact is, it’s true. What happens once we’re born is we are given an identity. With this we begin to fragment from
Yoga: History Many people who are new to yoga ask the simple question: What is yoga. The answer is not always an easy one to answer; but here is a simple answer: Yoga is the spiritual fitness of the mind,
Just The Facts Yoga has been becoming a more and more known routine in the modern society, especially Canada. Statistics from google trends show that our country has been leading the way; British Columbia being the top province and Parksville,
Energy Yoga is the stirring of a dormant energy that often takes places when something drastic happens in peoples lives. Moreover, when people come to yoga for many differnt reaons: a bad back, in personal crisis, a death, and many
Overview Yoga Therapy stems from yoga. Yoga has been used in traditional Indian medicine for thousands of years. However, Yoga therapy in its present form is a new discipline, created by the marriage of traditional Yoga with modern medicine. Yoga
Yoga is more than just the poses that we meld our body into on the mat. It is a way of living, a way to connect to our selves, and with the world around us. When I first found yoga
In The Beginning I was born and raised some years ago in Toronto. My parents actually were hippies, my dad a vietnam draft-dodger and my mom a hippie. My parents married and lived in then hippy – now yuppie –
Yoga is a tool, a method, a practice and for some, a way of life. It is a physical expression and a mental exercise that is challenging and deeply rewarding. It’s a time to connect to the present moment, listen