Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment.
Mindful Eating
What Are The Yoga Sutras?
Overview In our yoga teacher training programs in Hamilton, Vancouver, Victoria, (but also in Banff, Jasper Calgary. Edmonton, Regina, Winnipeg, Toronto, Ottawa, London, Halifax. St Johns), one of the main topics covered in the program is learning about the sutras? Yoga sutras are
Benefits Of Yoga
Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a
How to Live Your Daily Yoga
How to Live Your Daily Yoga Yoga is more than just practicing breathing exercises and asanas. These practices are what contribute to a peaceful state and generous and gracious heart. Regardless where live in Canada, Vancouver, Victoria,Banff, Jasper Calgary. Edmonton,
What Is Enlightment A New Look
Definition Enlightenment: an action or movement – Action of enlightening or the state of being enlightened Definition: Enlightened: past tense of enlightenment – Spiritually aware – Fully comprehending – Freed from ignorance and misinformation Studying As we are studying in
The Fast Growth Of Yoga In Canada
The Facts The increasing number of health-conscious North Americans over the last 20 years has helped drive the growth of the yoga industry. The popularity of this market is not just a short-term boom either. Yoga has become much more
Three Lesson I Learned From Yoga
1. No Comparison with others We all know this from the very beginning, still, we look at the yogi next to us wishing we could do that crazy posture as well. It was intimidating that they can stay for
Yoga is HARD, BUT WORTH IT!
The Path Was Set! My first experience with Yoga was when a friend and I decided to attend a 90-minute Bikrims class. We signed up for the 2-week trial, which was short lived on my end. After completing the first