Start Where You Are When a person arrives at a yoga studio for the first time or views pictures on Instagram, of outrageously flexible people it is easy to become intimidated. You might conclude, working in an office 8 hours
Yoga Journey
What Is Yoga: BC Perspective?
I felt like time stopped! Having done Yoga teacher training everywhere in Canada, Vancouver, Victoria, Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Winnipeg, Toronto, Ottawa, London, Halifax, St Johns its hard remember my first yoga class. What I do remember
New Look At Enlightenment
Enlightenment The definition of Enlightenment is the “full comprehension of a situation”. The term is commonly used to explain The Age of Enlightenment but is also used in a religious context by western cultures. Translating in several Buddhist terms and
Finding Your Teaching Voice
We Become What We Practice One of the main things we teach in ytt or yoga teacher training programs in Vancouver, Toronto, Hamilton, Bali and Thailand is: Helping students find their true teaching voices. To become an effective yoga teacher, we
Mindful Eating
Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment.
What Are The Yoga Sutras?
Overview In our yoga teacher training programs in Hamilton, Vancouver, Victoria, (but also in Banff, Jasper Calgary. Edmonton, Regina, Winnipeg, Toronto, Ottawa, London, Halifax. St Johns), one of the main topics covered in the program is learning about the sutras? Yoga sutras are
Benefits Of Yoga
Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a
How to Live Your Daily Yoga
How to Live Your Daily Yoga Yoga is more than just practicing breathing exercises and asanas. These practices are what contribute to a peaceful state and generous and gracious heart. Regardless where live in Canada, Vancouver, Victoria,Banff, Jasper Calgary. Edmonton,