What Are Chakras?

What Are Chakras?

Chakras: An Introduction  You’ve heard people say it before, “you’re chakras are unbalanced!” Maybe not to you but in movies or tv shows? Usually it’s some dig at free loving hippies and yogis. Sometimes the character will even pull out their stones to try and heal this person, maybe even burn copious amounts of sage. The thing is, chakras are real, and they do become unbalanced, which causes problems and issues in our bodies. So,

Yoga for Chakra!

Yoga for Chakra!

Yoga: Chakras Chakra literally means “spinning wheel.”  According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality. This is from our emotional reactions, our desires or aversions, our level of confidence or fear, even the manifestation of physical symptoms. By working with these centers in yoga practice, we can begin to unravel any