When I Was Young When I was a little girl, I stood in my kitchen and announced to my mom that I was born to do something great. I knew this greatness did not come in the form of an
Yoga In 2020
Spirituality Of Yoga
Spirituality Of Yoga Yoga is a lot of things; and there are few things that yoga is not. Yoga is control; but not precision. Yoga is an exploration. Yoga is meditation. Yoga is awareness of not only the body, but
Yoga Is More Than An Exercise
Spiritual To me, yoga is more than just an exercise. It is spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s yoga is an approach to life, a
The Meaning Of Yoga
Meaning Be it that you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s yoga means many different things to me. When I first began doing yoga, it was for stretching my body
Yoga In Canada Now!
History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s. Yoga is a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at
The Soul and Yoga
What is Soul? Regardless of where you reside, be it Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, I believe everyone is born with a soul and when you pass away it is the
Enlightenment In 2020
Spiritual Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s, yoga is a spiritual ancient practice that creates a union to our mind, body, and breath. Focusing on the balance
Long Path To Personal Yoga!
Core Yoga (and to a greater extent yoga teacher training) is, at its very core, meditation. It is a profound type of meditation that utilizes the union of mind and body to take the student out of their “self” and