1960s Yoga actually hit North America in 1964, this is when yoga teachers from India could actually emigrate to the U.S. Exploding Yoga exploded in North America when this happened, this was at a time of great change. Yoga in
What is Yoga? I do yoga for its physical factor above all things. I can strengthen my body as well as lengthen it at the same time! I am an active person and I’ve always fed off other people’s energy,
Can Be Anything To be aware and present – to be in the now. To breathe and calm the mind with the help of the pranayama breath To not run from thoughts be acknowledge and set them free. To know
What is enlightenment? As we all know the definition of enlightenment refers to the state of been enlightened. Therefore in my understanding of enlightenments to each individual could be completely different, is a change in state is irrelevant to the
Breath For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb The first time I went to a yoga class, I was curious about this strange practice that made people contort in all
What is enlightenment? Enlightenment makes your heart and mind completely transform to a place of inner peace and joy. Why its so big It can bring you to tears. It takes things that you have burdened your mind and body
What is Enlightenment ? I am not sure we are all made to know what enlightenment really means. It does not matter if we live in Victoria, Hamilton, Portland, Toronto or even Vancouver. I think this term can be different
Enlightenment? Enlightenment is a state of being. Modern society today consists of traffic, bills, working long hours, having an endless list of tedious responsibilities that create massive loads of stress. We worry too much and feel so little. A wise