Yoga Therapy and Trauma

Yoga Therapy and Trauma

Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until watching  an episode Family Guy a year ago that I got it! In the episode the two the main characters, dress as widows and go to a widows support meetings. In the meeting –  really