What Are Mudras Again

What Are Mudras Again

What are mudras? Many of our students in our yoga teacher trainings across Canada, from Vancouver,  to Hamilton, to Victoria seem unaware of what mudras are and their power to enhance ones own awareness. Mudras are defined as a “seal” or “closure” in Sanskrit.  They are gestures performed by the hands and are often used in meditation and yogic breathing (pranayama practice) to direct the flow of energy within the body.   Mudras stimulate different