A Brief History Of Yoga

A Brief History Of Yoga

The Facts Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga comes from the Sanskrit word “yuji” which means to yoke or bind. It is often translated as “union” or a method of discipline to unite body, mind and spirit. A 2005 study shows that in one year. About 2.1 million Canadians or 1 in 12 non-practitioners say they intend to try yoga within the next