Yoga Journey

Yoga Journey

Start Where You Are When a person arrives at a yoga studio for the first time or views pictures on Instagram, of outrageously flexible people it is easy to become intimidated. You might conclude, working in an office 8 hours

What Is Yoga: BC Perspective?

What Is Yoga: BC Perspective?

I felt like time stopped! Having done Yoga teacher training everywhere in Canada, Vancouver, Victoria, Kamloops, Banff, Jasper, Calgary, Edmonton, Hamilton, Regina, Winnipeg, Toronto, Ottawa, London, Halifax, St Johns  its hard remember my first yoga class.  What I do remember