Surrender Yoga is peace and surrender. It’s a moment of quiet where you calm the mind and the body. This comes from taking time to focus on your breath and be truly present in the moment. It’s taking a long
Yoga Teacher Training: What Is Yoga
Modern Version Of Yoga
Definition Yoga literally means “yoke”. According to father of yoga, Patanjali, yoga is the suppression or modification of the mind. The original context of yoga was spiritual development practices to train the body and mind to self observe and become
Yoga and Environmentalism: What Is The Connection?
Associated Living in Vancouver, environmentalism and yoga are both often associated with “hippies” but do the two of them have anything in common? Why do so many people who practice Yoga or who do yoga teacher trainings (YTT) align with
Best Places to Take Your Yoga & Yoga Teacher Trainings Outdoors In Vancouver
Weather With the weather warming up, we’re all itching to get outside more. Bringing your yoga practice (as well a yoga teacher trainings) outside can deepen your connection to the Earth. Planting your feet in the grass enhances your ability
The Future of Yoga in Europe
The History Many believe Vancouver is the center of yoga and yoga teacher training, but in fact this is wrong. The history of yoga in Europe stretches farther back than that of North America. On a per capita basis, those
What Are Koshas?
Sort Like When leading a yoga teacher training In Toronto and Vancouver, Koshas are a major topic. If you’re looking for the character within the fictional universe of the science fiction television series Babylon 5, turn around here. Koshas refer
What is Meditation?
Process Meditation (which is a part of yoga) is the non-linear process of self-observation, mindfulness and/or the act of focusing the mind on a single object or thought. It’s a skills you learn in a yoga teacher training or at
What is Pranayama Again?
Definition Pranayama is the yogic discipline of breath control for the extension of the prana. But let’s break it down further. Prana is the sanskrit word for ‘life force’. You can think of it as the subtle force that animates