What Is Yoga?   Yoga to me is being present and in the place of solitude.  It’s a great way for me to escape the stresses of everyday life of living in Vancouver and it keeps me grounded.   It’s the stillness

Could Be  Enlightenment could be knowledge. I supposed the definition is different for every individual. When I consider enlightenment I think of a “mental lightening”. Of becoming impervious to lacerating and degrading thoughts.  The fluidity to move between dark and

Self Discovery Enlightenment is a journey to find self-discovery. You do not have to do yoga or yoga teacher training to discover it. Regardless of where you are –  Melbourne, Sydney, Perth, or  Adelaide  – it is your accepting of

In Beginning When traveling through Australia –  Melbourne, Sydney, Perth, or  Adelaide  – when I was 22, I began my yoga path. As time went on, the competitive side of me came out, and I started doing yoga as a

What is Enlightenment?  In yoga teacher trainings  across Canada  – in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal – future yoga teachers come across the word Enlightenment.  Enlightenment is a state where the mind is at peace and thus becomes connected to

Serenity Yoga is serenity. For me, yoga is the only thing that allows me to clear my head and focus on something other than my emotions. I am a stay-at-home parent to my two young children and I’m not sure

The Soul When I think of the human soul, I think of Plato’s ideology. Plato said that it is an inner part of a being that can be divided into three different worlds. More specifically he says:  “There is a

The Movie Inception is a popular movie released in 2010 all about the interplay of dreams and reality. For anyone who has seen the movie, you know just how mind bending the story became. Without spoiling too much, let’s look