Om Namah Shivaya Mantra 

Om Namah Shivaya Mantra

Om Namah Shivaya is one of the simplest and most widely used mantras in yoga. It is often translated as “I bow to Shiva,” or “I honor the inner Self.” In many schools of yoga, Shiva represents pure consciousness, awareness, and the power to transform. This mantra is used to cultivate inner stillness, clarity, and a sense of inner alignment. Because it is simple and rhythmic, it is easy for beginners and experienced practitioners alike.

The Om Namah Shivaya Mantra (Transliteration)

Mantra

Om Namah Shivaya

Some traditions chant it in extended form, repeating syllables, but this short form is the most common in yoga classes.

Meaning of Om Namah Shivaya

A simple meaning of Om Namah Shivaya is:

I bow to Shiva, the inner Self, the presence of pure consciousness within.

It represents respect for the deepest part of ourselves and for the universal consciousness that yoga points toward. For many practitioners, chanting this mantra becomes a reminder to return to stillness and truth, even in busy modern life.

How to Practice This Mantra

• Sit comfortably or lie down in a relaxed position.

• Take a few steady breaths to settle.

• Inhale gently and chant “Om Namah Shivaya” on the exhale.

• You can chant slowly, matching the sound with the breath, or in a steady rhythm, like kirtan.

• Practice for 3–5 minutes to start, and build up to 10–20 minutes if it feels supportive.

• After chanting, rest in silence and notice the quality of your mind and breath.

You can also repeat Om Namah Shivaya as a mental mantra while walking, commuting, or during gentle asana practice.

When and Why to Use This Mantra

Students often choose this mantra when they want to:

• Calm the mind and reduce overthinking

• Feel more centered and less reactive

• Support meditation or savasana

• Cultivate a deeper sense of inner connection

As with all mantras, the effect builds over time. Consistent practice usually matters more than length of any single session.